The Key to a Healthy SmileAchieving a healthy smile is just as important as keeping the rest of your body healthy. Watching what you eat, how you treat your teeth and mouth, and maintaining an effective and dedicated oral hygiene regimen can help ensure you keep a healthy smile to complement the rest of your healthy body.
How to Get a Healthy SmileWhile there are many important steps required to maintain an effective oral hygiene regimen, once you make them part of your regular routine, it’s easy to keep it up.
Start with the easy part—brushing your teeth regularly is the foundation for a healthy smile. The American Dental Association (ADA) recommends brushing twice a day, and they encourage you to replace your toothbrush every three to four months. (1) Flossing at least once a day will also help remove plaque and food particles from between your teeth. You should visit your dentist regularly for professional cleaning and dental exams.
Finally, the ADA says it’s best to eat a healthy and balanced diet and to limit snacking in between meals. Following these simple steps will help you achieve and sustain a beautiful, healthy smile.